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Use the power of breath to energize your body and focus your mindNew science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual emotional and physical wellbeing
Series: 5-Minute Therapy
”Paperback: 256 pagesPublisher: Impact
In this book you will learn about:The nature of angerThe way anger can hurt youAbout the need for anger managementA checklist for detecting your anger triggersSteps for anger managementTips and strategies to regain control of your angerUnderstanding and managing your emotionsPositive ways to express your anger and more
and Frank Minirth M
From Anger to Forgiveness: A Practical Guide to Breaking the Negative Power of Anger and Achieving Reconciliation Format:Mass Market Paperback Use the power of breathIn this understanding and supportive guide renowned writer lecturer and counselor Earnie Larsen lays out a new strategy for identifying and facing up to our underground reservoirs of resentment and rage and moving beyond them to forgiveness. Gently patiently he teaches us that we can learn how to reclaim the power that anger has over us and restablish relationships and rebuild bridges that might have been burned as we move forward toward a new
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