The Effective Footwork Manual by Vince McGuinness Fighter_Matt Lindland Spinning elbows & back fist

Spinning elbows & back fist

With AKA Producing Some Of The World’s Elite Combat Talent

FIGURE 8'S

SHOULDER ROLL

RIGHT HAND PARRY

The Effective Footwork Manual by Vince McGuinness Fighter_Matt Lindland Spinning elbows & back fistFight Effectively From Both Stances And Master The Footwork Necessary For Becoming A Hard to catch Fighter Using Movement Techniques From Vince McGuinness Check out some of the most effective and practical ways to switch stances during a fight such as using a step forward or backward. Target certain strikes such as a calf or thigh kick from both a closed and open stance. Use a follow up step off of a rear round kick to position yourself in a different