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lateral movement
it supports functional training that mirrors everyday and sports-specific movements
The PTP door anchor instantly adds incredible versatility to your workouts by enabling multi-planar exercises
they ensure a comfortable lifting experience while preventing calluses and blisters
It can be used for functional training that recreates everyday/sports-specific movements to improve mobility and coordination
Strength and Power Bundle AQUACORE COLLECTION lateral movementBuilt for players who want to strike the ball harder, hold off defenders and compete with more force. This kit supports lower body strength, hamstring and glute power, core control and explosive movement patterns that carry into sprinting, cutting, jumping and shooting. The program uses single leg strength, resisted power and stability work to help players build the physical base behind more powerful football actions. The program equipment list
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